Is Sleeping On The Floor Good For Your Back Reddit

Sleep wise though we re back to floor sleeping.

Is sleeping on the floor good for your back reddit.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. If i slept on a side i always woke up with a messed up shoulder arm that lasted all day. It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep.

My back is happier on our japanese roll out mat than it ever was in a bed. This you have to be very careful when you sleep on the floor. 5 days a week about 95 of the time the last 13 14 months have been like that. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen.

If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Weekends i sleep in a normal meh mattress bed with my gf. While some say it reduces pain others say it has the opposite effect.

The claims about floor sleeping and back pain are conflicting. I m taking from experience i just got a herniated disc for sleeping on the floor. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. After all the hard surface makes it difficult for your spine.

Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well.